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4 tips to start the year with optimism

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Move from one year to another may be the perfect opportunity to leave matters of life in yesterday. The change of year, can give you a turn, so it's okay to take some steps or tips to start the year with optimism. These are our suggestions; we hope to take them into account. 

He appreciates what they've got

You spent 365 days and you should thank what you've got on it. It's a great way to end the year, giving thanks. This will take you a few minutes, you should only take paper and pencil to write down these 10 things for which das thanks you for achieving them and the universe. We are confident that when you go into the number 10, you will want to write down one couple more. Do it, nothing to stop it.

tips to start the year with optimismA map of dreams!

Thousands of people in the world have shown that making a map of dreams at the end of the year has a precise effect in its optimism and above all in the achievement of their goals. There is something experts called neuro-linguistic programming and consists of programming the brain with clear objectives and medium-term; as a result, almost without knowing it you will make decisions that will move you to the objective. Rehearses takes a leaf cut and pastes some representations of your dreams, and put it in a visible place in your room and the following year tell us if you did some trips.

Do exercise

One way of staying optimistic is with physical exercise. When you exercise you release hormones that eliminate stress and also give energy and vitality to your body. So it's good that the day you spend you time to your favorite sport or that some exercises you practice in the gym instead. You will see like this incredible result to start the year with more optimism.

It increases your self-esteem

You have a high self-esteem is vital to consider optimistic before the possible failures. And go that there are ways to increase self-esteem, what you need is using positive language, worry about you and your appearance, and above all let fear the challenges behind. Ideally, you also increase your self esteem toward others that try to do 5 good things for people every day, at the end of the day you will feel better, always better.

Which of these tips to start the year with optimism you liked more? Tell us and share this article with those who want to begin a year of happy and full of possibilities. Do you want to know the benefits of optimism?


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